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Vinyasa Flow Yoga photo of Side Stretch Posture / Parsvottanasana pose

Side Stretch Posture

Sanskrit: Parsvottanasana
Pose Type: standing,
Benefits: ankles, arches, foot, hamstrings, legs, spine,

  1. Begin in Warrior I
  2. Straighten front leg
  3. Feet apart about 3 or 4 feet
  4. Hips squared off to the front of your mat
  5. Fold over front leg
  6. If the hands reach the floor you may press them down
Note: The front leg may not straighten, if so, slowly work to stretch it out over time with patience and persistence.
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