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Vinyasa Flow Yoga photo of Sleeping Tortoise Pose / Supta Kurmasana pose

Sleeping Tortoise Pose

Sanskrit: Supta Kurmasana
Pose Type: seated, forward fold,
Benefits: abdomen, groin, hips, shoulders, spine,

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  • Begin in Tortoise Pose
  • Bend your knees
  • Turn your palms up and bend elbows to clasp hands behind back
  • Work to cross ankles behind or in front of head

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