Squat Posture (heels down)

Sanskrit:
Pose Type: standing,
Benefits: ankles, arches, foot, groin, hips, knees, legs, spine,

Begin in Forward Fold
Step feet about hips width apart and turned out about 45 degrees
Bend knees and drop down low working to keep the feet flat on the floor
Inner thighs press into arms and the arms press into the thighs at the same time