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Vinyasa Flow Yoga photo of Three Limbs Face One Foot Posture / Trianga Mukhaikapada Pachimottanasana pose

Three Limbs Face One Foot Posture

Sanskrit: Trianga Mukhaikapada Pachimottanasana
Pose Type: seated, forward fold,
Benefits: abdomen, ankles, arches, foot, hamstrings, intestines, knees, legs, spine,

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  1. Begin seated
  2. Straighten one leg out in front of you, flex foot
  3. Bend knee of the other leg to place shin and top of foot on the floor beside the hip
  4. Knee points forward so that thighs are side by side
  5. Fold forward over straight leg and reach for foot