Tortoise Pose Sanskrit: Kurmasana Pose Type: seated, forward fold, Benefits: abdomen, groin, hamstrings, hips, spine, « go back	Begin seated Separate legs and bend knees Fold Forward between legs Slide arms under legs so that the back of the thighs press against the top of the arms at the shoulders As chest move forward toward the floor work to straighten the legs Note: Be careful not to strain the elbows by hyper extending them.

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