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Vinyasa Flow Yoga photo of Triangle Posture / Utthita Trikonasana pose

Triangle Posture

Sanskrit: Utthita Trikonasana
Pose Type: standing,
Benefits: abdomen, ankles, arches, arms, foot, hamstrings, legs, neck, shoulders, spine,

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  1. Begin in Warrior II
  2. Straighten front leg
  3. Feet are about 3 or 4 feet apart with the front and back heels lined up
  4. Reach torso out over the front leg and drop hand to shin
  5. Reach the other arm upward so that it is directly above the lower arm
  6. Entire upper body should be in line with the lower body