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Vinyasa Flow Yoga photo of Both Big Toe Posture (legs together) / Ubhaya Padangusthasana I pose

Both Big Toe Posture (legs together)

Sanskrit: Ubhaya Padangusthasana I
Pose Type: seated,
Benefits: abdomen, arms, foot, hamstrings, legs, shoulders, spine,

  1. Begin seated
  2. With legs together, bend knees to grab big toes with the first two fingers and thumbs of each hand
  3. Lean back to lift feet off the ground
  4. Straighten legs as far as they'll go, arms pulling legs up
  5. Shoulders draw back

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