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Vinyasa Flow Yoga photo of Fierce Posture / Utkatasana pose

Fierce Posture

Sanskrit: Utkatasana
Pose Type: standing,
Benefits: ankles, arches, foot, heart, knees, legs, shoulders, spine, thighs,

  1. Begin in Mountain Pose
  2. Feet together
  3. Bend knees and squat as if lowering into a chair
  4. Keep back tall and upright
  5. Reach arms overhead without shrugging shoulders and with palms facing each other

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