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Vinyasa Flow Yoga photo of Forward Fold (hands to calves) / Uttanasana II pose

Forward Fold (hands to calves)

Sanskrit: Uttanasana II
Pose Type: standing, forward fold,
Benefits: abdomen, ankles, arches, brain, hamstrings, intestines, kidneys, legs, liver, spine,

  1. Begin in Mountain Pose
  2. Feet together
  3. Stand up tall
  4. Fold forward keeping torso long
  5. Chest moves toward legs
  6. Hands to the back of the ankles or calves
  7. Head hangs

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