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Vinyasa Flow Yoga photo of Extended One Leg Posture / Utthita Eka-Padangusthasana pose

Extended One Leg Posture

Sanskrit: Utthita Eka-Padangusthasana
Pose Type: standing,
Benefits: abdomen, ankles, arches, calves, foot, legs, shoulders, spine,

  1. Begin in Mountain Pose
  2. Place hands on hips
  3. Lift one leg with knee bent
  4. Begin to straighten leg and lift toward parallel with the floor
  5. Stand up tall

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