Extended Hand to Toe Posture

Sanskrit: Utthita Hasta Padangusthasana
Pose Type: standing,
Benefits: abdomen, ankles, arches, arms, foot, hamstrings, legs, spine,

Begin in Mountain Pose
Lift one leg and bend knee
Using the arm corresponding to the lifted leg, reach down to grab big toe with the first two fingers and thumb
Stand up tall
Keep a firm grip on the toe and work to straighten out the leg