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Vinyasa Flow Yoga photo of Warrior II / Virabhradrasana II pose

Warrior II

Sanskrit: Virabhradrasana II
Pose Type: standing,
Benefits: arches, arms, foot, groin, hips, knees, legs, shoulders, thighs,

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  1. Begin in Warrior I
  2. Turn back foot out so that it is parallel to the back end of your mat
  3. Both heels line up
  4. Extend arms out in a T-shape
  5. Rotate upper body so that arms are directly over legs
  6. Turn head towards front shoulder