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Vinyasa Flow Yoga photo of Warrior I Posture / Virabhadrasana I pose

Warrior I Posture

Sanskrit: Virabhadrasana I
Pose Type: standing,
Benefits: ankles, arches, foot, groin, hips, knees, legs, neck, shoulders, thighs,

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  1. Begin in Down Dog Posture
  2. Step one foot forward into a lunge
  3. Turn the back foot flat
  4. Lift torso up and reach arms over head
  5. The back leg is straight with the foot pressed into the floor
  6. Front leg bent with the knee above the ankle