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Vinyasa Flow Yoga photo of Wide Stance Forward Fold Posture (grab big toes) / Prasarita Padottanasana D. pose

Wide Stance Forward Fold Posture (grab big toes)

Sanskrit: Prasarita Padottanasana D.
Pose Type: standing, forward fold,
Benefits: ankles, arches, arms, brain, foot, hamstrings, legs, lungs, spine,

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  1. Begin in Warrior II
  2. Straighten your front leg and turn the foot inward so that it is parallel to the back foot
  3. Fold forward
  4. Grab your big toes with the first two fingers and thumb of each hand
  5. Pull upward on the toes, bringing length to the torso