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Vinyasa Flow Yoga photo of Wide Stance Forward Fold Posture (hands down) / Prasarita Padottanasana A. pose

Wide Stance Forward Fold Posture (hands down)

Sanskrit: Prasarita Padottanasana A.
Pose Type: standing, forward fold,
Benefits: ankles, arches, brain, foot, hamstrings, legs, spine,

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  1. Begin in Warrior II
  2. Straighten your front leg and turn the foot inward so that it is parallel to the back foot
  3. Fold forward
  4. Hands press into the floor shoulders distance apart
  5. Chest draws through your legs