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Yoga Asana Gallery
find by asana type
standing
seated
twists
forward folds
back bends
inversions
arm balances
or
find by benefit
abdomen
ankles
arches
arms
bladder
brain
buttocks
calves
chest
diaphragm
digestive organs
feet
groins
hamstrings
hands / fingers
heart
hips
intestines
kidneys
knees
legs
liver
lower back
lungs
neck
ovaries
pelvis
pituitary
prostate gland
shoulders
spine
thighs
thyroid
upper back
uterus
wrists
or
39
results that benefit
arms
.
Arm Pressure Posture
Bhujapidasana
Astavakrasana
Astavakrasana
Both Big Toe Posture (legs apart)
Ubhaya Padangusthasana II
Both Big Toe Posture (legs together)
Ubhaya Padangusthasana I
Bow Pose
Dhanurasana
Bump Up Posture
Tolasana
Cobra Posture
Bhujangasana
Corpse Posture
Savasana
Crane Posture
Bakasana
Down Dog Posture
Ahdo Mukha Svanasana
Extended Hand to Toe Posture
Utthita Hasta Padangusthasana
Extended Limbs Table Pose
Half Forward Fold Posture
Ardha Uttansana
Half Headstand Posture
Ardha Sirsasana
Half Lotus Seated Twist
Bharadvajasana
Headstand I Posture
Sirsasana I
Headstand II Posture
Sirsasana II
Locust Pose (arms forward)
Shalabhasana
Low Push up
Chaturanga Dandasana
Plank Posture
Plank Posture (on forearms)
Reverse Table Posture
Revolved Side Angle Posture (hand down)
Parivritta Parsvakonasana
Revolved Side Angle Posture (knee down)
Parivritta Parsvakonasana I
Revolved Triangle Posture
Parivritta Trikonasana
Revolved Wide Stance Forward Fold Posture
Parivritta Prasarita Padottanasana
Seated One Leg Bound Posture
Marichyasana I
Shoulder Stand
Salamba Sarvangasana
Side Angle Posture
Utthita Parsvakonasana II
Side Angle Posture (knee down)
Utthita Parsvakonasana I
Side Mountain Posture
Parsva Tadasana
Side Plank Posture
Vasisthasana
Side Plank Posture (leg up)
Tree Posture
Vrksasana
Triangle Posture
Utthita Trikonasana
Up Dog Posture
Urdhva Mukha Svanasana
Upward Bow Posture
Urdhva Dhanurasana
Warrior II
Virabhradrasana II
Wide Stance Forward Fold Posture (grab big toes)
Prasarita Padottanasana D.