Please note...the transition of floating in Sun Salutations will not be achieved by jumping, hopping, skipping, or slamming around on your yoga mat. There are other aspects of practice that need to be polished up first. So for now...be patient...step up and back with fluidity, control, and mindfulness. Spare your joints, bones, and back any unnecessary aches, sprains, or strains.
_Jason Schramm of Detroit Yoga, going over details of floating and fluidity of transitions in Sun Salutations in Ashtanga Vinyasa Yoga.
_Jason Schramm of Detroit Yoga, demonstrating modifications for Triang Mukha Eka Pada Paschimottanasana, in Ashtanga Vinyasa Yoga
Jason Schramm of Detroit Yoga, demonstrating a Vinyasa Yoga sequence
_Jason Schramm of Detroit Yoga, demonstrating entrance into triangle pose from downdog, as well as the exit into vinyasa, in Ashtanga Vinyasa Yoga
Here you'll find demonstrations and tutorials going over postures, movements, and details of Ashtanga and Vinyasa practice.