Jason Schramm of Detroit Yoga demonstrating Baddha Hasta Sirsasana A & B from Ashtanga Vinyasa Yoga entrance and exit.
Jason Schramm of Detroit Yoga Ann Arbor demonstrating an intermediate entrance to headstand in Ashtanga Vinyasa Yoga. First entering Crane Pose / Bakasana, then sliding the knees down to Crow Pose and then setting the head for Head Stand / Mukta Hasta Sirsasana.
Jason Schramm of Detroit Yoga Ann Arbor demonstrating toe taps in headstand / sirsasana from the Ashtanga Vinyasa Yoga practice.
Here you'll find demonstrations and tutorials going over postures, movements, and details of Ashtanga and Vinyasa practice.