Jason Schramm of Detroit Yoga Ann Arbor demonstrating floating forward from down dog in Sun Salutations.
Jason Schramm of Detroit Yoga going over details of transitioning from Chaturanga (push-up) to Up Dog in Ashtanga Vinyasa Yoga
Please note...the transition of floating in Sun Salutations will not be achieved by jumping, hopping, skipping, or slamming around on your yoga mat. There are other aspects of practice that need to be polished up first. So for now...be patient...step up and back with fluidity, control, and mindfulness. Spare your joints, bones, and back any unnecessary aches, sprains, or strains.
_Jason Schramm of Detroit Yoga, going over details of floating and fluidity of transitions in Sun Salutations in Ashtanga Vinyasa Yoga.
Jason Schramm of Detroit Yoga, going over feet in transition from updog to downdog in Ashtanga Vinyasa Yoga
Jason Schramm of Detroit Yoga, located in Royal Oak and Ann Arbor, going of details of fluidity of transitions in Sun Salutations in Ashtanga Vinyasa Yoga
Jason Schramm of Detroit Yoga, located in Royal Oak and Ann Arbor, going over details of Sun Salutation B in Ashtanga Vinyasa Yoga
Here you'll find demonstrations and tutorials going over postures, movements, and details of Ashtanga and Vinyasa practice.