Jason Schramm of Detroit Yoga Ann Arbor demonstrating an intermediate entrance to headstand in Ashtanga Vinyasa Yoga. First entering Crane Pose / Bakasana, then sliding the knees down to Crow Pose and then setting the head for Head Stand / Mukta Hasta Sirsasana.
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Detroit Yoga
Here you'll find demonstrations and tutorials going over postures, movements, and details of Ashtanga and Vinyasa practice. Archives
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