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In the video below you will see a series of classic Hatha Yoga postures, which is also the opening sequence in the Ashtanga practice. Any serious ashtanga and/or vinyasa practitioner should have this down. So many other postures and movements come from this...along with sun salutations. Please note...in this video I go thru the sequence quickly...it is normally five breaths in each posture. Jason Schramm of Detroit Yoga demonstrating the opening sequence of Ashtanga Yoga
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Detroit Yoga
Here you'll find demonstrations and tutorials going over postures, movements, and details of Ashtanga and Vinyasa practice. Archives
March 2016
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