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Opening Ashtanga Sequence

6/2/2014

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In the video below you will see a series of classic Hatha Yoga postures, which is also the opening sequence in the Ashtanga practice.  Any serious ashtanga and/or vinyasa practitioner should have this down.  So many other postures and movements come from this...along with sun salutations.
Please note...in this video I go thru the sequence quickly...it is normally five breaths in each posture.
Jason Schramm of Detroit Yoga demonstrating the opening sequence of Ashtanga Yoga
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  • Home
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