Entrance to side plank in vinyasa practice - key points
1. Watch the foot work...pivoting on the heels and balls of the feet.
2. Placement of the hand so that it is in line with the back foot.
3. Breathing = Inhale step out and pivot...Exhale the hand down and step the foot back.
Here you'll find demonstrations and tutorials going over postures, movements, and details of Ashtanga and Vinyasa practice.