Archer Pose looks easier than it is. To view a video of the entrance and exit click here. 
To receive help with Archer pose and develop a strong and long lasting Yoga practice, become a student.

To attain Kukkutasana one must first put in many months or sometimes years of consistent practice. Receiving gradual progressions from an experienced teacher.

​There are almost no real "ah-ha" moments in practice, but instead many hours of time and energy invested. The fruits are born from the daily efforts not so much from the prize of "getting" a new posture.

Keep going.

~ Jason