Revolved Side Angle Pose

Jason Schramm of Detroit Yoga in Royal Oak MI demonstrating Revolved Side Angle Pose.

Revolved Side Angle Pose / Parivrtta Parsvakonasana is a fundamental posture that you'll find in every Ashtanga and Vinyasa class at Detroit Yoga.


Here are some key points:

• Place feet 4 to 5 feet apart.
• Bend the front knee so that it's directly above the ankle.
• Line up the heels of the feet with the back foot turned in about 45 degrees.
• Place the opposite arm outside the bent leg and bring the hands together.
• Press the arm against the leg while bracing the leg against the arm twisting at the waist.
• Don't hold your breath. Maintaining calm, deep breaths at about a 3 second inhale & 3 second exhale.

Practice consistently. A steady drip hollows out stone.

That said, if you're like so many of us, who need someone to hold us accountable and nudge us to break thru our limitations, you can register for DY in-studio classes or live-streams daily at the following link.

See you in class!

Jason

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