Side Angle Pose is in almost every Vinyasa class at Detroit Yoga, as well as a very similar variation practiced always in Ashtanga class. A fundamental asana, Parsvakonasana opens the hips and prepares the body for more challenging postures down the road.
That said, it's important to set goals, like after polishing up the basics/fundamentals, getting to a more challenging/advanced posture, but as students at DY know, I am a big fan of practicing the basics. If that's all we ever did we'd be in great shape, both physically and mentally. But don't worry, I'll definitely throw more challenges at you! :) A few details regarding this variation of Side Angle Pose pictured here...
See you in class! Jason
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AuthorJason D Schramm Archives
September 2020
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