Quiet Yoga
With more and more of us suffering from anxiety or some other form of mental dis-ease, now, perhaps more than ever, we need a quiet period every day...to reflect...to tune in, not zone out and go with the flow...but to pay attention to what's really important...the quality of our thoughts.
In silence, all things are answered.
At DY we refuse to entertain and distract our students by playing music in our classes. We stand by our conviction that Yogasana is not to be practiced in such an environment. The music that we practice to is the sound of our breath...nothing external is needed.
In silence, all things are answered.
At DY we refuse to entertain and distract our students by playing music in our classes. We stand by our conviction that Yogasana is not to be practiced in such an environment. The music that we practice to is the sound of our breath...nothing external is needed.