To get the most out your virtual classes watch the video above for tips regarding an optimal setup. 

Below is a check list of things you'll want to have set up in order for the teacher to be able to see you well and help you during your live stream practice.

• Laptop or Desktop Computer.
• External Webcam.
• USB Extension Cord for Webcam.
• Tripod.
• Enough space to place the camera 6 to 8 feet away.

This setup is not mandatory to take the class, but is recommended if you want the teacher to be able to see your practice well, and therefore be able to assist you in the best possible way.

Email jason@detroityoga.com if you have any questions.

Below are the precautions and daily maintenance we are taking at Detroit Yoga Royal Oak to keep the environment clean, and students healthy and strong.

• Fresh air circulating through the practice room by keep the front and back doors open as well as the large sliding window in the front of the room.
• HVAC exhaust fan on constantly during classes.
• Temperature checks before students enter class.  Anyone with an elevated temp. above 100 will not be allowed to enter class.
• Students are spaced 6 feet apart from each other during class.
• Class sizes are limited to 10 students.
• UV Lighting used after classes to help sterilize all surfaces in the practice room.
• All floors wet mopped after each class.
• All bathroom surfaces, door knobs and light switches sterilized after each class.
• Masks are optional.  If an individual would like to add the extra security of wearing a mask, they are free to do so.

​Below are some links to info regarding cautions and proactive steps one can take to keep themselves healthy and strong.

Sugar and Immunity.
Micronutrients and Immunity.
Covid and Comorbidities.
​Covid and Vitamin D.
​Covid and Vitamin C.