Jason Schramm of Detroit Yoga in Royal Oak Michigan demonstrating Archer Pose / Akarna Dhanurasana.
The Archer posture as well as the transitions to and from, which are demonstrated in the video, are the result of years of whole hearted, deliberate practice.
Five years from now, you'll wish you had started today. So lets go! Click the link below to schedule your first class.
If you're already practicing, keep going.
Jason Schramm of Detroit Yoga and Students demonstrating parts of Ashtanga Vinyasa Yoga Practice.