In this video I demonstrate Bridge Pose, Paschimottanasana, and Knees to Ears Pose, a combination or sequence of postures that are often linked together in class.  In Vinyasa (breathing and moving) practice, every movement to and from each posture has an inhale or exhale associated with it as well as keeping the deep rhythm of breathing whilst in the postures themselves.

The entire practice is a breathing exercise with movement matched to it, which demands deliberate action and concentration, building a strong mind body connection and over time revealing and settling the many fluctuations of the mind.

I won't even mention how many hours it may take to scratch the surface of this depth of practice, just that it is well worth the investment of time.

Keep going.

Jason


To read a previous post discussing Paschimottanasana click here.

To watch a video tutorial going over Paschimottanasana and more, or to receive hands on guidance by enrolling in our classes locally click on the buttons below.

One of my favourite postures.  Tree Pose / Vrksasana.  Simple but not easy.  Stand on one foot, keep taking deep breaths and pay attention so that you don't fall over.  And if you do?  Let it go and start over.  Better next time.

Keep going.

~ Jason

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To read a previous post discussing Tree Pose / Vrksasana click here.

To watch a video tutorial going over Tree Pose or to receive hands on guidance by enrolling in our classes locally click on the buttons below.

Here is a demonstration of lifting the legs to and from Head Stand / Sirsasana.  Starting to work on headstand requires  having developed the strength in the arms and shoulders to support the body and this lifting and lowering of the legs requires descent core strength.  One does not just jump into headstand...it takes time to develop.  Be patient.

Keep going.

~ Jason

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To read a previous blog post discussing developing Head Stand / Sirsasana click here.
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To watch a video tutorial going over Head Stand / Sirsasana or to receive hands on guidance by enrolling in our classes locally click on the buttons below.

This video is a demonstration of what Boat Pose / Navasana will look like after after a few (or more) years of consistent deliberate practice.

Jacks of all trades master nothing.  Stick with it.  Things don't change by leaps and bounds.  It's little by little, week by week and month after month of consistently practicing to be a little bit better than you were yesterday.  Then 12 or 24 months later you see that you've done something that the former you thought was impossible.  

Keep going.

​~ Jason


To read a previous blog post discussing developing Boat Pose click here.

To watch a video tutorial going over Boat Pose or to receive hands on guidance by enrolling in our classes locally click on the buttons below.
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