Jason Schramm of Detroit Yoga demonstrating transitioning to and from Bhujapidasana.
The video above is a demonstration of a polished entrance and exit from Bhujapidasana resulting from many years of Ashtanga practice.
Here is an example of stepping into Bhujapidasana.
Both transitions still take time to develop in which the hardest part is consistently showing up week after week.
See you in class!
Jason Schramm of Detroit Yoga and Students demonstrating parts of Ashtanga Vinyasa Yoga Practice.