Jason Schramm of Detroit Yoga in Royal Oak Michigan demonstrating Archer Pose / Akarna Dhanurasana.
The Archer posture as well as the transitions to and from, which are demonstrated in the video, are the result of years of whole hearted, deliberate practice.
Five years from now, you'll wish you had started today. So lets go! Click the link below to schedule your first class.
If you're already practicing, keep going.
Jason Schramm of Detroit Yoga in Royal Oak Michigan demonstrating Sun Salutation A.
Sun Salutation A is the foundation of Detroit Yoga Ashtanga and Vinyasa practice.
Watch that you're not impatiently looking for the "what's next" in your practice if you haven't yet polished up the movements, postures and breathing in Sun Salutation A.
Patience. Persistence. Consistency. Commitment. Zeal.
See you soon.
Jason Schramm of Detroit Yoga in Royal Oak Michigan working with students on their transitions between postures.
Here is an excerpt from class yesterday where DY students were working on lifting up into Lolasana in-between postures.
Eventually leading to transitioning between posture as demonstrated here.
To receive help with your existing yoga practice or build a new one from the ground up, you can join our in person classes at our Royal Oak Michigan school by clicking here or by joining our livestream classes.
See you soon!
Jason Schramm of Detroit Yoga in Royal Oak Michigan demonstrating Janu Sirsasana B.
Here is a demonstration of entering and exiting Janu Sirsasana B from the Ashtanga Vinyasa Yoga practice.
Keep in mind, the transitions to and from as demonstrated here are the result of many years of whole hearted, deliberate practice. To learn how to progress these movements gradually, sign up for classes at our brick and mortar school in Royal Oak Michigan, or sign up for our live stream classes where you can practice with our students and interact with the teacher.
See you soon!
Jason Schramm of Detroit Yoga and Students demonstrating parts of Ashtanga Vinyasa Yoga Practice.