Jason Schramm of Detroit Yoga in Royal Oak Michigan demonstrating Crane Pose / Bakasana from Ashtanga Vinyasa Yoga practice.
I've had more than a few students this past week asking me about setting up Crane Pose / Bakasana, so I thought I'd make another video regarding some details.
I've posted crane tutorials before, but perhaps I'll mention or show something a little differently here that might highlight some aspect of the posture in a new or different way that is helpful.
But as always, the secret is not so much in having it explained just right, but in practicing many times. Trying and failing again and again, combined with not settling for "good enough".
That said, here are some tips...
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See you in class!
Jason Schramm of Detroit Yoga and Students demonstrating parts of Ashtanga Vinyasa Yoga Practice.