Jason Schramm of Detroit Yoga demonstrating transitioning to and from Boat Pose / Navasana
This video is a demonstration of what Boat Pose / Navasana will look like after after a few (or more) years of consistent deliberate practice.
Jacks of all trades master nothing. Stick with it. Things don't change by leaps and bounds. It's little by little, week by week and month after month of consistently practicing to be a little bit better than you were yesterday. Then 12 or 24 months later you see that you've done something that the former you thought was impossible.
To read a previous blog post discussing developing Boat Pose click here.
To watch a video tutorial going over Boat Pose or to receive hands on guidance by enrolling in our classes locally click on the buttons below.
Jason Schramm of Detroit Yoga and Students demonstrating parts of Ashtanga Vinyasa Yoga Practice.