DETROIT YOGA
  • Home
  • Classes
    • Class Schedule
    • Class Pricing
    • Class Descriptions
    • Livestream Classes
    • Patreon Classes
  • About
    • Quiet Yoga
    • Jason Schramm
  • Resources
    • Asana Blog
    • Asana Vlog
    • Thoughts Blog
  • Contact

7/23/2021

Sun Salutation A / Surya Namaskar

0 Comments

Read Now
 
Jason Schramm of Detroit Yoga in Royal Oak Michigan demonstrating Sun Salutation A.
Sun Salutation A is the foundation of Detroit Yoga Ashtanga and Vinyasa practice.

Watch that you're not impatiently looking for the "what's next" in your practice if you haven't yet polished up the movements, postures and breathing in Sun Salutation A.

Patience. Persistence. Consistency. Commitment. Zeal.

See you soon.
​Jason
Schedule first class
sign up for livestreams

Share

0 Comments

5/9/2021

Tripod Headstand / Sirsasana Progressions

0 Comments

Read Now
 
Jason Schramm of Detroit Yoga in Royal Oak Michigan going over Tripod Headstand.
This video goes over some progressions for developing Tripod Headstand / Mukta Hasta Sirsasana.

Each one of these steps presented may take a few weeks of practice before moving on to the next step. Be patient.

For more help with your practice we have a library of videos on our Patreon page at patreon.com/detroityoga or you can attend classes in person or by livestream where you will be able to interact with the teacher and ask questions regarding your practice.

Keep going.

~ Jason
Schedule first class
PRACTICE VIDEOS

Share

0 Comments

7/15/2020

Revolved Triangle Pose

0 Comments

Read Now
 

Jason Schramm of Detroit Yoga in Royal Oak MI demonstrating Parivrtta Trikonasana.

In this video I go over some details and progressions of developing one of the fundamental postures in Ashtanga Vinyasa Yoga practice, Revolved Triangle Pose.

Be patient.  Be persistent.  A steady drip of water hollows out stone.

See you in class!

​Jason

Schedule First Class

Share

0 Comments

7/7/2020

Chaturanga Dandasana

0 Comments

Read Now
 
Jason Schramm of Detroit Yoga in Royal Oak MI discussing details of Chaturanga Dandasana.
That so many people do not follow the steps mentioned in this video, is why I have little hair left on the top of my head, as it has been pulled out!  :)

Specifically, the modification of dropping the knees until one develops the strength to move through this transition smoothly.  I suspect it's a pride thing.  They don't want to appear weak by using the knees to do a push up.  Although this is rarely, if ever admitted.

Not to get lost down the rabbit hole of psychoanalysis, I'll just stay on point with the details mentioned in this video.  If you come to Ashtanga Vinyasa Yoga practice, like many do, being a little upper body strength challenged, be patient, be humble, be playful.  If you practice consistently, there will be improvement sooner than you might think.  

But please don't let fear of looking foolish (pride), keep you from practicing!  As I watch my parents get older, I am constantly reminded of the value of maintaining the skill of being able to pick one's self up off the floor, and what happens if you let it go.   

Get to class.  Surround yourself with others who are working on what it is that you want to achieve, as well as inspirational role models, who are where you want to be.

Keep going.

​Jason
schedule first class

Share

0 Comments
Details

    Author

    Jason Schramm of Detroit Yoga and Students demonstrating parts of Ashtanga Vinyasa Yoga Practice.

    Archives

    July 2021
    May 2021
    August 2020
    July 2020
    June 2020
    June 2019

    Categories

    All
    Archer Pose
    Arm Balance
    Ashtanga
    Bakasana
    Basics
    Beginner
    Bhujapidasana
    Boat Pose
    Bridge Pose
    Chaturanga
    Crane Pose
    Fundamentals
    Head Stand
    Janu Sirsasana
    Janu Sirsasana B
    Karnapidasana
    Knees To Ears Pose
    Lolasana
    Navasana
    Paschimottanasana
    Patience
    Revolved Triangle
    Sirsasana
    Sun Salutation A
    Transitions
    Tree Pose
    Tripod Headstand
    Up Dog
    Vinyasa
    Vrksasana

    RSS Feed

Copyright 2022 Detroit Yoga LLC
  • Home
  • Classes
    • Class Schedule
    • Class Pricing
    • Class Descriptions
    • Livestream Classes
    • Patreon Classes
  • About
    • Quiet Yoga
    • Jason Schramm
  • Resources
    • Asana Blog
    • Asana Vlog
    • Thoughts Blog
  • Contact