Jason Schramm of Detroit Yoga in Royal Oak Michigan going over Tripod Headstand.
This video goes over some progressions for developing Tripod Headstand / Mukta Hasta Sirsasana.
Each one of these steps presented may take a few weeks of practice before moving on to the next step. Be patient.
For more help with your practice we have a library of videos on our Patreon page at patreon.com/detroityoga or you can attend classes in person or by livestream where you will be able to interact with the teacher and ask questions regarding your practice.
Jason Schramm of Detroit Yoga demonstrating entering and exiting Head Stand / Sirsasana.
Here is a demonstration of lifting the legs to and from Head Stand / Sirsasana. Starting to work on headstand requires having developed the strength in the arms and shoulders to support the body and this lifting and lowering of the legs requires descent core strength. One does not just jump into headstand...it takes time to develop. Be patient.
To read a previous blog post discussing developing Head Stand / Sirsasana click here.
To watch a video tutorial going over Head Stand / Sirsasana or to receive hands on guidance by enrolling in our classes locally click on the buttons below.
Jason Schramm of Detroit Yoga and Students demonstrating parts of Ashtanga Vinyasa Yoga Practice.