Jason Schramm of Detroit Yoga in Royal Oak Michigan demonstrating Janu Sirsasana B.
Here is a demonstration of entering and exiting Janu Sirsasana B from the Ashtanga Vinyasa Yoga practice.
Keep in mind, the transitions to and from as demonstrated here are the result of many years of whole hearted, deliberate practice. To learn how to progress these movements gradually, sign up for classes at our brick and mortar school in Royal Oak Michigan, or sign up for our live stream classes where you can practice with our students and interact with the teacher.
See you soon!
Jason Schramm of Detroit Yoga and Students demonstrating parts of Ashtanga Vinyasa Yoga Practice.