Jason Schramm of Detroit Yoga demonstrating a combination of yoga postures and transitions frequently practiced in class at DY.
In this video I demonstrate Bridge Pose, Paschimottanasana, and Knees to Ears Pose, a combination or sequence of postures that are often linked together in class. In Vinyasa (breathing and moving) practice, every movement to and from each posture has an inhale or exhale associated with it as well as keeping the deep rhythm of breathing whilst in the postures themselves.
The entire practice is a breathing exercise with movement matched to it, which demands deliberate action and concentration, building a strong mind body connection and over time revealing and settling the many fluctuations of the mind.
I won't even mention how many hours it may take to scratch the surface of this depth of practice, just that it is well worth the investment of time.
To read a previous post discussing Paschimottanasana click here.
To watch a video tutorial going over Paschimottanasana and more, or to receive hands on guidance by enrolling in our classes locally click on the buttons below.
Jason Schramm of Detroit Yoga and Students demonstrating parts of Ashtanga Vinyasa Yoga Practice.