Jason Schramm of Detroit Yoga in Royal Oak Michigan going over Tripod Headstand.
This video goes over some progressions for developing Tripod Headstand / Mukta Hasta Sirsasana.
Each one of these steps presented may take a few weeks of practice before moving on to the next step. Be patient.
For more help with your practice we have a library of videos on our Patreon page at patreon.com/detroityoga or you can attend classes in person or by livestream where you will be able to interact with the teacher and ask questions regarding your practice.
Jason Schramm of Detroit Yoga and Students demonstrating parts of Ashtanga Vinyasa Yoga Practice.