Sun Salutation A is the foundation of Detroit Yoga Ashtanga and Vinyasa practice.

Watch that you're not impatiently looking for the "what's next" in your practice if you haven't yet polished up the movements, postures and breathing in Sun Salutation A.

Patience. Persistence. Consistency. Commitment. Zeal.

See you soon.
​Jason

Here is an excerpt from class yesterday where DY students were working on lifting up into Lolasana in-between postures.
Eventually leading to transitioning between posture as demonstrated here.

To receive help with your existing yoga practice or build a new one from the ground up, you can join our in person classes at our Royal Oak Michigan school by clicking here or by joining our livestream classes.

See you soon!

​Jason

In this video I demonstrate Bridge Pose, Paschimottanasana, and Knees to Ears Pose, a combination or sequence of postures that are often linked together in class.  In Vinyasa (breathing and moving) practice, every movement to and from each posture has an inhale or exhale associated with it as well as keeping the deep rhythm of breathing whilst in the postures themselves.

The entire practice is a breathing exercise with movement matched to it, which demands deliberate action and concentration, building a strong mind body connection and over time revealing and settling the many fluctuations of the mind.

I won't even mention how many hours it may take to scratch the surface of this depth of practice, just that it is well worth the investment of time.

Keep going.

Jason


To read a previous post discussing Paschimottanasana click here.

To watch a video tutorial going over Paschimottanasana and more, or to receive hands on guidance by enrolling in our classes locally click on the buttons below.