Tree Pose / Vrksasana

Detroit Yoga students demonstrating entering Tree Pose / Vrksasana from Warrior I / Virabhadrasana.

One of my favourite postures.  Tree Pose / Vrksasana.  Simple but not easy.  Stand on one foot, keep taking deep breaths and pay attention so that you don't fall over.  And if you do?  Let it go and start over.  Better next time.

Keep going.

~ Jason

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To read a previous post discussing Tree Pose / Vrksasana click here.

To watch a video tutorial going over Tree Pose or to receive hands on guidance by enrolling in our classes locally click on the buttons below.

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