Being one of the main ingredients of the ashtanga and vinyasa practice, the sooner the sun salutations are polished up, the sooner the student's practice will become smooth and more effortless.
In this workshop taught by DY owner, Jason Schramm, we will go over details of each posture and movement in the sun salutations, as well as the breathing that links them all together. There will be demonstration, group practice and Q and A. This is an all levels workshop, especially beginners and know it alls.
Saturday October 9th at 12:30pm (90 minutes)
To register for In Person click here.
To register for Live Stream click here.